Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore
Menopause can bring about a slew of changes in your life, and one of the most ubiquitous is brain fog. This feeling of mental fuzziness can make it difficult to focus, remember things, and even think clearly. But don't worry! There are various strategies you can do to tame the menopausal brain fog and regain your mental clarity. One of the most p
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more likely to snapping, making them challenging to maintain and changing overall nail appearance. This occurrence is primarily attributed to the decline in estrogen l
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more prone to splitting, making them challenging to maintain and changing overall nail aesthetic. This occurrence is primarily attributed to the decline in estrogen
Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this stage, the ovaries gradually produce diminished estrogen, leading to a cascade of bodily changes. Common symptoms include hot flashes, sleep disturbances, mood swings, and vaginal dryness. It's important to recognize these